Measles has made a comeback in Texas and has raised concerns among health officials. Two cases have been confirmed in Houston and experts say that the main reason is a drop in vaccination rates. Health officials are keeping a close watch because measles spreads very easily while it is not yet a full-blown outbreak.
How Fast Can Measles Spread?
Measles is highly contagious and spreads very fast as about 90% of the vaccinated people could catch the virus in a rook if someone with measles enters. The virus can stay in the air for up to two hours even after an infected person leaves. This means that even a single cough or sneeze is enough to infect others.
Didn’t the U.S. Eliminate Measles?
Yes, measles was declared eliminated in the U.S. in 2000, but cases have reappeared in recent years due to a decline in MMR (measles, mumps, and rubella) vaccinations. The MMR vaccine requires two doses between 12-15 months old and another between 4-6 years old respectively. Children must have both doses before starting kindergarten in many states. Herd immunity weakens if vaccination rates drop below 95%, and make it easier for measles to spread.
How to Boost Immunity Against Measles
Vaccination is the best protection, but a strong immune system also helps in safeguarding. Here are some simple ways to keep your immune system strong:
Drink More Water – Staying hydrated helps your body flush out toxins and function properly.
Eat Vitamin C-Rich Foods – Fruits like oranges, strawberries, and broccoli support the immune system.
Include Zinc in Your Diet – Found in meat, seeds, and nuts, zinc helps fight infections.
Eat Garlic – This natural remedy fights bacteria and infections.
Exercise Regularly – Physical activity strengthens the immune system and improves overall health.
Get Enough Sleep – Lack of sleep weakens the immune system, making you more prone to infections.
Reduce Stress – Chronic stress can suppress your immune response.
Take Probiotics – Foods like yogurt and fermented products help maintain a healthy gut, which is linked to immunity.
Eat Antioxidant-Rich Foods – Colorful fruits and vegetables provide essential nutrients to fight infections.
Avoid Smoking and Excess Alcohol – These habits can weaken the immune system.
Wash Your Hands Frequently – One of the easiest ways to prevent infections.
Increase Vitamin D Intake – Sunlight, mushrooms, and dairy products help boost vitamin D levels.
Limit Sugar and Processed Foods – Too much sugar can weaken your immune response.
Get Fresh Air – Spending time outdoors can improve overall health.
Increase Protein Intake – Proteins help repair body tissues and strengthen immunity.
Verdict
Measles can be serious, but it is preventable with proper vaccination and a healthy lifestyle. Talk to your doctor about getting the MMR vaccine if you or your family members are not vaccinated. Staying informed and taking precautions can help prevent the spread of measles in Texas and beyond.
Do You Know:
Q: Why has measles made a comeback in Texas?
A: Measles has made a comeback in Texas due to a drop in vaccination rates. While it’s not yet a full-blown outbreak, health officials are concerned because measles spreads very easily, as seen with recent confirmed cases in Houston.
Q: How fast can measles spread?
A: Measles is highly contagious. If someone with measles enters a room of unvaccinated individuals, about 90% of them could catch the virus.
Q: Wasn’t measles eliminated in the U.S.?
A: Yes, measles was declared eliminated in the U.S. in 2000. However, in recent years, cases have reappeared due to a decline in MMR (measles, mumps, rubella) vaccinations. When vaccination rates drop below 95%, herd immunity weakens, allowing measles to spread more easily.
Q: How can I protect myself from measles?
A: The best protection against measles is vaccination, specifically the MMR vaccine. It requires two doses: one between 12-15 months old and another between 4-6 years old. Ensuring both doses are received can help protect you and others in your community.
Q: How can I boost my immune system against infections like measles?
A: A strong immune system is key in fighting infections. Avoid smoking and excess alcohol, and wash your hands frequently to reduce the risk of infections.
Q: What are some foods that help boost immunity?
A: Foods that can help strengthen your immune system include those rich in vitamin C (like oranges and strawberries), zinc (found in meat, seeds, and nuts), garlic (known for its antibacterial properties), and antioxidant-rich fruits and vegetables.
Q: What are the symptoms of measles?
A: Measles typically starts with a high fever, cough, runny nose, and red, watery eyes. A rash usually appears a few days later, starting on the face and spreading to the rest of the body.
Q: What should I do if I or my child hasn’t been vaccinated?
A: If you or your family members haven’t been vaccinated, it’s important to talk to your doctor about getting the MMR vaccine.
Q: How can I prevent the spread of measles and other infections?
A: Simple measures like washing your hands frequently, covering your mouth when coughing or sneezing, and staying up to date with vaccinations can help prevent the spread of measles and other infectious diseases.